Spa and Wellness

1.

Person Centered
Therapy

Person-centred counselling is commonly used to treat a number of issues which include relationship problems, depression, anxiety, bereavement, addictions, sexuality, anger and transitions in life. This type of therapy concentrates on the here and now and encourages the client to think in the present time, it recognises and values the client.

 

It encourages self-expression, self-awareness, self-development and a greater understanding of self.