1.

Person Centered Therapy

2.

Cognitive Behavioural Therapy (CBT)

3.

Psychodynamic Therapy

4.

Gestalt
Therapy
MY APPROACH

I am an integrative therapist. Trained to help with several complex issues. I am full of empathy, understanding and a very good listener. I don’t just listen to my clients I HEAR them.

ABOUT ME

I am a therapist that regularly talks to another therapist about my life. I am now open about my battles with mental health, but that was not always the case....

Happy Family

Getting Help

This area is to help people get the correct help they need. We would love to help everybody, and our promise is if we cannot help you, we will help you find the right service that can. There are many different Mental Health issues, below I have made a list of many helpful resources that can offer support for any individual’s needs. If you need any additional help, please feel contact me and I will be happy to guide you in the right direction.

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2.
3.
4.
5.

Addiction

Anxiety

Depression

Stress

Suicide

Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.

Ferris Bueller